Hopefully you have all already heard about the new PD series, “Keep Calm and Learn Something New.” During the October series, we are offering two Restore and Refresh yoga classes. The first class, scheduled for Friday October 7th at 2:45pm, will help us let go from the stressful week. The second class, Tuesday October 25th at 7:15am, is meant to help you focus for the coming day. Both will be amazing and you should definitely participate!
Here are the top 3 reasons you should join us at one or both of the yoga sessions!
- You are already stressed and it isn’t even October yet. According to research conducted by the Mayo clinic, “A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.” Yoga has also been linked to increased blood flow causing blood pressure levels to naturally lower.
- You have never tried yoga before. This class is geared towards all levels and focuses on breathing exercises and careful deep stretches. Janine Glass, our certified yoga instructor, personalizes each move based on ability, injuries and individual requests. See her website for further information about her qualifications. Kimmy and I have taken her YogaWorks restorative class and Janet is a regular because of her Goal 6 grant! See any of us for questions and concerns!
- You want to learn more about yourself and your body. When I attended Janine’s class, just by looking at me she knew that I was left-handed, I suffered from lower back pain, which she pin-pointed to a knot on my lower right side and I have pain in my feet due to high arches. I didn’t even know I had high arches! (Now you know way too much about me!) The point is, she is incredibly knowledgeable and I left the class feeling more aware about how I can support my chronic pain through better shoes and regular massages! (Emphasis on massages) 🙂